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Underwater Diving Scene

Freediving Course

Discover the world beneath the surface. Our freediving programmes combine skills, safety and wellbeing – helping rangatahi, whānau and leaders connect with the moana, build confidence, and reset the mind and body.

Ocean

Duration

4 days | 4 hours each day – plenty of time to learn and practice at your own pace.

Ocean

Format

A mix of theory and pool-based practical sessions, guided by experienced kaiako.

Ocean

Adventure

Finish with a potential ocean dive (weather dependent) to put your new skills into action.

Ocean

Investment

Get in touch to find out more about enrolment and course details

Dive in, connect, and grow! Whether you’re a rangatahi ready to boost your skills and confidence, a whānau looking for a shared adventure, or a leadership team wanting a mental reset, there’s a freediving experience made for you.

Snorkeling in the Ocean

Rangatahi (14-20 years old)

  • Learn freediving in a fun, safe environment

  • Boost your confidence in and under the water

  • Improve breath-hold and swimming strength

  • Work towards an ocean session to put your skills into action

Camping on the Beach

Whānau (parents/siblings)

  • A shared freediving experience for whānau

  • Learn water safety and teamwork together

  • Gain tips for safe kai gathering

  • Strengthen bonds through a unique challenge in and around the water

Stacked stones by ocean

Mental Health and Wellbeing

  • Learn controlled breathing for relaxation and focus

  • Reduce stress and anxiety

  • Connect with others in a supportive environment

  • Experience the wellbeing benefits of time in the moana

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